Feeling overwhelmed by anxiety, relationship struggles, or cultural and generational pressures? Whether you’re a teen navigating identity or an adult working to break old patterns, I’m here to support you—at your pace.

I’m a Canadian Certified Counsellor offering client-centered, trauma-informed, and culturally responsive care. I specialize in emotional and relational challenges, with experience supporting men through anger, communication, and accountability.

As a Punjabi-speaking therapist, I understand the nuances of South Asian family dynamics and the stigma that can come with seeking help. I create a safe, non-judgmental space to explore identity, intergenerational experiences, and the need for meaningful change.

Starting therapy can feel intimidating—but you don’t need to have it all figured out. Just a willingness to begin. Let’s take that first step together.

Feeling overwhelmed by anxiety, relationship struggles, or cultural and generational pressures? W... Read More

Navreen prioritize’s creating a safe and supportive space where clients feel understood and connected. She recognizes how relational challenges impact emotional well-being and collaborate with clients to explore these dynamics with empathy and clarity.

She is dedicated to culturally informed therapy, recognizing how cultural contexts and societal factors influence one’s mental health. Her work emphasizes attachment-based approaches, exploring early life experiences to understand how they shape present-day relationships, emotions, and behaviors.

Navreen incorporates Cognitive Behavioral Therapy (CBT), Attachment Theory, the Gottman Method, and Emotionally Focused Therapy (EFT) to support clients in developing healthier relationship patterns and emotional resilience. For individual work, she also integrates Internal Family Systems (IFS), helping clients explore their internal world and heal from within. She specialize in working with Couples struggling with attachment & communication issues. Her work focusses on overachievers, people pleasers, individuals who self-sabotage, and those striving for perfectionism—patterns often rooted in attachment experiences. Navreen’s directive approach provides structured guidance while empowering clients to gain self-awareness and enact meaningful change. Connect today so we can navigate relational challenges, cultivate emotional well-being, and build fulfilling connections, guiding you toward a more authentic and empowered life.

Navreen offers counselling in English Hindi Punjabi and Urdu.

Navreen prioritize’s creating a safe and supportive space where clients feel understood and conne... Read More

Amanda is a compassionate and collaborative counsellor who offers client-centered, trauma-informed therapy to youth and adults. She draws from a range of modalities including Internal Family Systems (IFS), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Family Systems, and somatic theory to support individuals navigating challenges such as anxiety, depression, trauma, life transitions, ADHD, and relational concerns.

Amanda believes that healing begins in relationship—with ourselves and with others—and that the therapeutic space can be a powerful site of transformation. With compassion and curiosity, she supports clients in navigating painful emotions, making sense of their past, and moving toward greater alignment, clarity, and resilience. She brings a thoughtful, curious presence to her work and feels deeply honored to accompany clients on their healing journeys.

Amanda is a compassionate and collaborative counsellor who offers client-centered, trauma-informe... Read More